So guys and girls do you workout?

Nope.

never worked out or anything except during one month but i stopped

I do aquatic aerobics, yoga, and sometimes lifting weights.
Gotten better at flexibility (suprise suprise) and I suppose maybe endurance, but that ones hard to notice.

My work is active. I have not yet added separate workouts to my schedule.

It has resulted in weight loss, plus increased muscle mass.

I do finger workouts and stretches, does that counts?

What is street workout?

I workout. I did mma for 4 years and now I'm a gymnast, so I'd like to believe I'm in good shape. I'm not super jacked or anything, but I'm fit. I'm not really into getting 'big', because I'm no meathead.

Nope, never worked out before.

"ill definitely start Monday (or another day)" , biggest lie ever

Nope. Too lazy for that. Would rather spend the little free time I have for something else rather than exhausting myself while repeating some boring exercise.

Does carrying a very very heavy backpack on my back and living on the 3-rd floor of a building without an elevator count? :D

I exercise 2-3 times a week. Really basic stuff to keep me in decent shape.

I don't exercise on my own at all. I usually have someone active jobs though. I just have a certain weight I make sure I don't go above. When I get close, I stop eating like shit and drop some pounds.

Hopefully I'll be picking up this temp gig at UPS which will kick my ass every day.

I just do some simple exercises everyday like push ups and jogging.

Street Fitness 4 Ever :-D And yeah I do workout.

Sometimes but no its not that time that day everyweek

I workout, and play non-stop with my two kids that keep me busy and active. My favorite quote is from a poster at my doctor's office that read, "eat right, exercise daily, and die anyways."

Used to do push ups, pull ups and going to swimming practices but ive gotten really lazy lately... ;\

Yes

Yes - Weights, rowing machine and a few press-ups/sit-ups every day, and play a bit of sport.

I'm not remotely muscular, and nor do I care about that in the slightest. Just don't want to reach forty and find that the only muscles in my body that still work are in my "right-clicking" finger...

I am impressed that you worked out your English by making this thread :) No seriously though it is much better than that of some people who post in these forums.

On a more serious note, I too work out. I do a 6km jog every day and have not increased my distance for quite a few months now because I focus on speed instead. Apart from that I lift 5 days a week. My focal points at the moment are: Torso (trapezius, chest, obliques, abs) Arms (biceps, triceps, brachioradialis) Legs (quadriceps, bicep femoris, calf, tibialis anterior). I don't work my back at all :/ and I'm not happy with my chest because I think with allot of work I can improve it substantially. Of course I stretch every morning, after every run, and after every workout because that prevents muscle pain and stimulates the blood flow and helps muscle growth. I have been working out seriously for just over 5 years though, although there are some exercises that I have only added in a year ago as I did not want to stunt my growth (I am 18 now). I doubt I will stop for many years to come as I have a fat-phobia but at some point I might decide to stop increasing my weight and reps.

I used to be in st john's competition team,which means we had to do like a dozen laps around the field,300+ push ups etc in quick succession without any rest within a limited time.But it's been some time since I did anything though.

I just go to the school gym for like . . . an hour a day, either lift weights or run mostly, I really can't stand squats. I guess overall I've become physically stronger and more toned than before, but I just try to stay not-unhealthy.

Do you even lift?
(But seriously, no, not recently at least).

(btw i'm only 15.6 years old)

lol

Once, only if I really have to, I never was the kind of person who ever liked to work out..